NEW COOKING CLASSES!
A series of nutrition-based cooking classes that will provide you and your family with the tools to eat for optimal health. Whole foods can be both healing and nourishing. These classes will demonstrate how nutrient-dense food can be both delicious and protect the body naturally.
We will meet once a month for three months. During each session (about 1.5-2 hours), you will have the opportunity to sample food, from soup to dessert, there is something for every palate. Some of the food is prepared ahead of time, while some is prepared in front of you. Throughout each session, we talk about the health principles behind the food that we are preparing, and practical ways to re-create it in your own kitchen. Class will be offered once a month on Friday from 11:30-1:30, January 29, February 26 and March 25, 2016.
- $150 ($50 each session)
Interested in having the class at your own house? Get a group of 7 or more friends together and we can offer it during any lunchtime or evening weekday that works for you. Your class is free:-)
For more information, call us at 415-971-4779 or email: firstname.lastname@example.org
Private Nutrition Coaching
New client packages include:
Option 1: One hour in-person consultation and analysis. Client responsible for keeping a three-day detailed food journal and complete a full health questionnaire prior to the first meeting. Follow-up sessions available as necessary. - $110 initial visit and $85 for follow-up
Option 2: Three 60 minute in-person consultations. First meeting is a complete nutrition analysis followed up with two support sessions. This program requires you to keep a three-day detailed food journal and complete a full health questionnaire prior to the first meeting - $250
Pregnancy Nutrition Coaching
Pregnancy is an exciting time in a women's life. Eating the right foods and taking care of your body will support a healthy pregnancy and help ensure that your baby has the proper nutrients he/she needs for their development. Eat Clean Nutrition can provide reliable information that will help guide parents during and post pregnancy.
One hour or a package of 3- one hour nutrition consultations available. We can create simple healthy meal plan recommendations, provide advice for managing nausea, constipation, heartburn, and other discomforts, and any supplement suggestions. We also work with new moms to develop a healthy routine post pregnancy that includes post baby weight loss and lactation support
Pantry walkthrough and grocery tour - 2 hours
We all have default foods and recipes, our "go to" items that we rely on daily in our lives. These choices are determined by what appeals to us at the store, suggestions from family, friends, and books and articles we come across. We will go through the pantry and refrigerator to determine if simple changes can be made for improved health and nourishment. We will also take a trip to your favorite local grocery store to come up with a list of Eat Clean™ recommended brands, products and easy substitutes. Actual grocery purchasing during day of tour not necessary. We all make changes as we are ready, one small step at a time... - $150
We offer lectures and workshops on a variety of topics including: nutrition basics, disease prevention, adrenal fatigue, blood sugar regulation, detox, weight management, and women's health. Our programs are ideal to support your employee health management initiatives and are a great addition to your next corporate retreat. Price dependent on topic and length of time.