Instant Pot 101

Looking to save time in the kitchen while still cooking flavorful and nutritious meals?   The instant pot is your answer.  Whether you've been thinking about purchasing one or own one but feel intimidated by it, during a private cooking session at your home, I will show you how to create three easy dinners that will satisfy the whole family.  It will become your "go to" kitchen appliance.  Want to learn more about the instant pot before diving in?  Read this:  

One session // $150

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Nourishing & Healing foods

Wednesday, may 31, 11:30-1:30 pm

Feel inspired to cook some easy, deliciously healthy food that nourishes you and your family.  During this nutrition-based cooking class, you will have the opportunity to sample delicious food and drink, gain nutrition information to empower you and your family to eat for health and vitality, and receive a "goodie" bag with useful handouts, recipes, and a foodie gift.

one session // $75

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A series of nutrition-based cooking classes that will provide you and your family with the tools to eat for optimal health. Whole foods can be both healing and nourishing. These classes will demonstrate how nutrient-dense food can be both delicious and protect the body naturally.   

We will meet about once a month for three months (March 24, April 21, and May 19). During each session (about 1.5-2 hours), you will have the opportunity to sample food, from soup to dessert, there is something for every palate.  Some of the food is prepared ahead of time, while some is prepared in front of you. Throughout each session, we talk about the health principles behind the food that we are preparing, and practical ways to re-create it in your own kitchen.

Interested in having the class at your own house? Get a group of 7 or more friends together and we can offer it during any lunchtime or evening weekday that works for you. Best of all, your class is free!

Classes will be offered on Fridays (March 24, April 21, and May 12) from 11:30-1:00pm.  

3 SESSIONS // $195

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Private Cooking class

We offer private cooking classes to teach you how to make simple, quick and nutritious meals in the comfort of your own kitchen.

 Classes Include:

  • Personalized menu preparation. Popular topics include gluten free cooking, paleo cooking, weight loss support, sports nutrition, and cooking for children
  • Learn the health principles behind the food that we are preparing and ingredients that you should always have stocked in your pantry.
  • Learn where to source the best organic, local and seasonal produce in your area
  • Copies of all the recipes are provided


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