PRIVATE NUTRITION COACHING
Option 1: New Client Package - Three 60 minute in-person consultations. First meeting is a complete nutrition analysis followed up with two support sessions. This program requires you to keep a three-day detailed food journal and complete a health questionnaire prior to the first meeting.
(3) 1-HOUR SESSIONS // $275
Option 2: One hour in-person consultation and analysis. Client responsible for keeping a three-day detailed food journal and completing a health questionnaire prior to the first meeting. Follow-up sessions available as necessary.
(1) 1-hour session // $125 initial visit, $90 for follow-up
Option 3: Eat Clean Complete Program - A three-month comprehensive program where I will work closely with you to help you adapt more nutritious foods and healthier lifestyle habits. Program includes 6 in-person meetings, detailed health / nutrition assessment, meal plans and recipes customized to your individual health goals, supplement and lifestyle recommendations, and email support between sessions. This program requires you to keep a three-day detailed food journal and complete a health questionnaire prior to the first meeting.
(6) 1-HOUR SESSIONS // $520
Eat Clean™ 10 Days to A Stronger Immunity Program
At Eat Clean Nutrition™, we believe that food is one of the most powerful tools that we have to help prevent disease and strengthen the immune system. Over 70% of our immune system is in our gut. What we eat forms the foundation of our health. Our immune system maintains homeostasis by defending against viruses and bacteria which can cause inflammation in the body, illness and disease.
Many of you feel run down and tired during the winter months so we have developed a 10 day whole foods nutrition program that will kick start your immune system and get you back on track.
Our Eat Clean™ Strong Immunity program includes:
- 60 minute consultation with personalized nutrition plan
- Overview of our favorite Eat Clean™ immune boosting foods
- Delicious and easy to make recipes for the whole family
- Follow-up email support and resources to keep you on track after the program
(1) 1-HOUR SESSION + 10-DAY PROGRAM // $135
PANTRY WALKTHROUGH + GROCERY TOUR
We all have default foods and recipes, our "go to" items that we rely on daily in our lives. These choices are determined by what appeals to us at the store, suggestions from family, friends, and books and articles we come across. We will go through the pantry and refrigerator to determine if simple changes can be made for improved health and nourishment. We will also take a trip to your favorite local grocery store to come up with a list of Eat Clean™ recommended brands, products and easy substitutes. Actual grocery purchasing during day of tour not necessary. We all make changes as we are ready, one small step at a time.
(1) two-hour session // $150
PREGNANCY NUTRITION COACHING
Pregnancy is an exciting time in a women's life. Eating the right foods and taking care of your body will support a healthy pregnancy and help ensure that your baby has the proper nutrients he/she needs for their development. Eat Clean Nutrition can provide reliable information that will help guide parents during and post pregnancy.
We can create simple healthy meal plan recommendations, provide advice for managing nausea, constipation, heartburn, and other discomforts, and any supplement suggestions. We also work with new moms to develop a healthy routine post pregnancy that includes post baby weight loss and lactation support.